How many calories are in Egg and Caviar Toast?
Egg and Caviar Toast contains 485 calories per serving (24% of the 2,000 kcal daily value), with 35.5g fat, 29.1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Caviar Toast
Nutritional value of Egg and Caviar Toast per 100 grams
What's inside Egg and Caviar Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White sourdough bread | 40g | 275 kcal | 8.8g | 3.8g | 50g |
| Butter | 15g | 700 kcal | 0.7g | 80g | 0.7g |
| Salmon roe | 30g | 250 kcal | 25g | 18g | 4g |
| Hard-boiled eggs | 50g | 156 kcal | 14g | 12g | 2g |
| Avocado | 70g | 160 kcal | 2g | 15g | 8.6g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 4g |
Where do the calories in Egg and Caviar Toast come from
How Egg and Caviar Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 35.5g | 55% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Caviar Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Caviar Toast
How many calories are in Egg and Caviar Toast?
A full serving of Egg and Caviar Toast contains approximately 485 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 215.6 kcal.
Is Egg and Caviar Toast good for weight loss?
Egg and Caviar Toast has a moderate calorie density at 215.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Caviar Toast?
A serving of Egg and Caviar Toast provides about 20g of protein from a total serving weight of 225g. That is 8.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Caviar Toast calories?
The easiest way to track Egg and Caviar Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Caviar Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 238g | 312.0 | 19.8g | -173 kcal, less protein |
| Eggs and Caviar Toast | 195g | 404.0 | 20.7g | -81 kcal, more protein |
| Avocado Toast & Egg | 255g | 416.0 | 14.6g | -69 kcal, less protein |
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -83 kcal, less protein |
| Egg and Avocado Breakfast | 250g | 374.0 | 12.6g | -111 kcal, less protein |