How many calories are in Turmeric Sticky Rice?
Turmeric Sticky Rice contains 626 calories per serving (31% of the 2,000 kcal daily value), with 26.9g fat, 89.5g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Sticky Rice
Nutritional value of Turmeric Sticky Rice per 100 grams
What's inside Turmeric Sticky Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turmeric sticky rice (Xôi xéo) | 220g | 180 kcal | 3g | 2g | 38.2g |
| Fried shallots | 30g | 350 kcal | 2.7g | 33.3g | 10g |
| Animal fat (lard/chicken oil) | 15g | 600 kcal | 0g | 66.7g | 6.7g |
| Chili jam/sauce | 15g | 233.3 kcal | 3.3g | 16.7g | 10g |
Where do the calories in Turmeric Sticky Rice come from
How Turmeric Sticky Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 7.9g | 16% |
| Fat | 26.9g | 41% |
| Carbs | 89.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Sticky Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Sticky Rice
How many calories are in Turmeric Sticky Rice?
A full serving of Turmeric Sticky Rice contains approximately 626 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 223.6 kcal.
Is Turmeric Sticky Rice good for weight loss?
Turmeric Sticky Rice has a moderate calorie density at 223.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turmeric Sticky Rice?
A serving of Turmeric Sticky Rice provides about 7.9g of protein from a total serving weight of 280g. That is 2.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Sticky Rice calories?
The easiest way to track Turmeric Sticky Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Sticky Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice porridge | 535g | 309.0 | 4.8g | -317 kcal, less protein |
| Chicken & Yellow Rice | 368g | 550.0 | 39g | -76 kcal, more protein |
| Spicy dried fish rice | 250g | 440.0 | 29.4g | -186 kcal, more protein |
| Rice Congee | 355g | 359.0 | 8g | -267 kcal, more protein |
| Thai-style minced meat & rice | 308g | 508.0 | 23.7g | -118 kcal, more protein |