How many calories are in Thai-style minced meat & rice?
Thai-style minced meat & rice contains 508 calories per serving (25% of the 2,000 kcal daily value), with 26.1g fat, 43.9g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai-style minced meat & rice
Nutritional value of Thai-style minced meat & rice per 100 grams
What's inside Thai-style minced meat & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced pork (stir-fried) | 160g | 200 kcal | 13g | 15g | 3g |
| white steamed rice | 110g | 145.5 kcal | 2.2g | 0.3g | 33g |
| onion (cooked) | 20g | 30 kcal | 1g | 0g | 7g |
| mint leaves | 8g | 25 kcal | 1.3g | 0g | 5g |
| cooking oil & sauces (chili paste, fish sauce, soy oil residual) | 10g | 200 kcal | 2g | 18g | 10g |
Where do the calories in Thai-style minced meat & rice come from
How Thai-style minced meat & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 23.7g | 47% |
| Fat | 26.1g | 40% |
| Carbs | 43.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai-style minced meat & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai-style minced meat & rice
How many calories are in Thai-style minced meat & rice?
A full serving of Thai-style minced meat & rice contains approximately 508 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 164.9 kcal.
Is Thai-style minced meat & rice good for weight loss?
Thai-style minced meat & rice has a moderate calorie density at 164.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Thai-style minced meat & rice?
A serving of Thai-style minced meat & rice provides about 23.7g of protein from a total serving weight of 308g. That is 7.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Thai-style minced meat & rice calories?
The easiest way to track Thai-style minced meat & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai-style minced meat & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +33 kcal, more protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | +27 kcal, more protein |
| meat_and_rice | 495g | 432.0 | 16.1g | -76 kcal, less protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | -52 kcal, more protein |
| noodles with rice | 355g | 498.0 | 15g | -10 kcal, less protein |