How many calories are in Dal Tadka with Roti?
Dal Tadka with Roti contains 644 calories per serving (32% of the 2,000 kcal daily value), with 3g fat, 112g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Tadka with Roti
Nutritional value of Dal Tadka with Roti per 100 grams
What's inside Dal Tadka with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal Tadka (lentil curry) | 700g | 92 kcal | 7.3g | 0.4g | 16g |
Where do the calories in Dal Tadka with Roti come from
How Dal Tadka with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 644 kcal | 32% |
| Protein | 51g | 102% |
| Fat | 3g | 5% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Tadka with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Tadka with Roti
How many calories are in Dal Tadka with Roti?
A full serving of Dal Tadka with Roti contains approximately 644 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 92 kcal.
Is Dal Tadka with Roti good for weight loss?
Dal Tadka with Roti has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Tadka with Roti?
A serving of Dal Tadka with Roti provides about 51g of protein from a total serving weight of 700g. That is 7.3g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Dal Tadka with Roti calories?
The easiest way to track Dal Tadka with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Tadka with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Tadka | 150g | 120.0 | 8g | -524 kcal, less protein |
| Dal with Roti | 150g | 198.0 | 12g | -446 kcal, less protein |
| Dal with Rice | 250g | 0.0 | 0g | -644 kcal, less protein |
| Roti and Dal Tadka | 210g | 400.0 | 18g | -244 kcal, less protein |
| Vegetable Biryani with Dal and Raita | 450g | 520.0 | 17g | -124 kcal, less protein |