How many calories are in Vegetable Biryani with Dal and Raita?
Vegetable Biryani with Dal and Raita contains 520 calories per serving (26% of the 2,000 kcal daily value), with 15g fat, 78g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Biryani with Dal and Raita
Nutritional value of Vegetable Biryani with Dal and Raita per 100 grams
What's inside Vegetable Biryani with Dal and Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable Biryani Rice | 250g | 140 kcal | 2.8g | 2.8g | 24g |
| Raita (Yogurt with cucumber and spices) | 100g | 80 kcal | 4g | 3g | 10g |
| Dal Tadka (Lentil curry) | 100g | 90 kcal | 6g | 5g | 8g |
Where do the calories in Vegetable Biryani with Dal and Raita come from
How Vegetable Biryani with Dal and Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Biryani with Dal and Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Biryani with Dal and Raita
How many calories are in Vegetable Biryani with Dal and Raita?
A full serving of Vegetable Biryani with Dal and Raita contains approximately 520 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 115.6 kcal.
Is Vegetable Biryani with Dal and Raita good for weight loss?
Vegetable Biryani with Dal and Raita has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Biryani with Dal and Raita?
A serving of Vegetable Biryani with Dal and Raita provides about 17g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Biryani with Dal and Raita calories?
The easiest way to track Vegetable Biryani with Dal and Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Biryani with Dal and Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Makhani Meal | 350g | 410.0 | 19g | -110 kcal, more protein |
| Rice with Dal and Salad | 400g | 390.0 | 15g | -130 kcal, less protein |
| Vegetable Biryani with Raita and Sambar | 400g | 510.0 | 12g | -10 kcal, less protein |
| Indian Thali Meal | 530g | 610.0 | 27.7g | +90 kcal, more protein |
| Indian vegetarian meal | 610g | 780.0 | 24.1g | +260 kcal, more protein |