How many calories are in Roti and Dal Tadka?
Roti and Dal Tadka contains 400 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 65g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Dal Tadka
Nutritional value of Roti and Dal Tadka per 100 grams
What's inside Roti and Dal Tadka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 60g | 316.7 kcal | 10g | 1.7g | 58.3g |
| Dal Tadka (cooked lentils with tempering) | 150g | 140 kcal | 8g | 3.3g | 20g |
Where do the calories in Roti and Dal Tadka come from
How Roti and Dal Tadka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Dal Tadka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Dal Tadka
How many calories are in Roti and Dal Tadka?
A full serving of Roti and Dal Tadka contains approximately 400 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 190.5 kcal.
Is Roti and Dal Tadka good for weight loss?
Roti and Dal Tadka has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Dal Tadka?
A serving of Roti and Dal Tadka provides about 18g of protein from a total serving weight of 210g. That is 8.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Dal Tadka calories?
The easiest way to track Roti and Dal Tadka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Dal Tadka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal | 210g | 370.0 | 18g | -30 kcal, same protein |
| Daal with Roti | 350g | 630.0 | 28g | +230 kcal, more protein |
| Dal with Rotis | 490g | 550.0 | 24g | +150 kcal, more protein |
| Roti and Dal | 200g | 310.0 | 15.5g | -90 kcal, less protein |
| Dal Tadka with Roti | 700g | 644.0 | 51g | +244 kcal, more protein |