How many calories are in Tofu rice box?
Tofu rice box contains 698 calories per serving (35% of the 2,000 kcal daily value), with 21.6g fat, 94.7g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu rice box
Nutritional value of Tofu rice box per 100 grams
What's inside Tofu rice box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried tofu (marinated, pan-fried) | 220g | 150 kcal | 9.5g | 9.5g | 5.5g |
| Steamed white rice | 260g | 138.5 kcal | 2.3g | 0.2g | 31.1g |
| Pickled cucumber & carrot garnish | 30g | 26.7 kcal | 1g | 0.3g | 6g |
Where do the calories in Tofu rice box come from
How Tofu rice box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698 kcal | 35% |
| Protein | 27.2g | 54% |
| Fat | 21.6g | 33% |
| Carbs | 94.7g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu rice box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu rice box
How many calories are in Tofu rice box?
A full serving of Tofu rice box contains approximately 698 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 136.9 kcal.
Is Tofu rice box good for weight loss?
Tofu rice box has a low calorie density at 136.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu rice box?
A serving of Tofu rice box provides about 27.2g of protein from a total serving weight of 510g. That is 5.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Tofu rice box calories?
The easiest way to track Tofu rice box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu rice box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | -369 kcal, less protein |
| Rice with tofu & veg | 460g | 560.0 | 25.4g | -138 kcal, less protein |
| Shrimp with rice and tofu | 430g | 454.6 | 37.5g | -243 kcal, more protein |
| Fried tofu snack | 120g | 121.0 | 8g | -577 kcal, less protein |
| Rice with Beef and Tofu | 420g | 674.0 | 37.7g | -24 kcal, more protein |