How many calories are in Fish with marinated salmon and black rice?
Fish with marinated salmon and black rice contains 579 calories per serving (29% of the 2,000 kcal daily value), with 21.5g fat, 43g carbs, and 46.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with marinated salmon and black rice
Nutritional value of Fish with marinated salmon and black rice per 100 grams
What's inside Fish with marinated salmon and black rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish pieces | 120g | 195 kcal | 18.3g | 11.7g | 0g |
| marinated raw salmon | 100g | 142 kcal | 20g | 6g | 0g |
| garlic slices | 10g | 150 kcal | 7g | 0g | 30g |
| chili slices | 5g | 60 kcal | 2g | 0g | 20g |
| black sticky rice | 150g | 110 kcal | 2.3g | 1g | 23.3g |
| spicy dipping sauce | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
Where do the calories in Fish with marinated salmon and black rice come from
How Fish with marinated salmon and black rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 46.8g | 94% |
| Fat | 21.5g | 33% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with marinated salmon and black rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with marinated salmon and black rice
How many calories are in Fish with marinated salmon and black rice?
A full serving of Fish with marinated salmon and black rice contains approximately 579 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 139.5 kcal.
Is Fish with marinated salmon and black rice good for weight loss?
Fish with marinated salmon and black rice has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with marinated salmon and black rice?
A serving of Fish with marinated salmon and black rice provides about 46.8g of protein from a total serving weight of 415g. That is 11.3g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Fish with marinated salmon and black rice calories?
The easiest way to track Fish with marinated salmon and black rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with marinated salmon and black rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 395g | 528.2 | 16.3g | -50 kcal, less protein |
| Salmon Sashimi & Black Rice | 190g | 296.0 | 24g | -283 kcal, less protein |
| fried fish plate | 198g | 270.0 | 30.9g | -309 kcal, less protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -293 kcal, less protein |
| Rice with fried fritter | 300g | 232.0 | 4.3g | -347 kcal, less protein |