How many calories are in Salmon Sashimi & Black Rice?
Salmon Sashimi & Black Rice contains 296 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 20g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sashimi & Black Rice
Nutritional value of Salmon Sashimi & Black Rice per 100 grams
What's inside Salmon Sashimi & Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon sashimi | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| black sticky rice with topping (likely toasted coconut or brown sugar crumble) | 70g | 128.6 kcal | 2.9g | 1.4g | 28.6g |
Where do the calories in Salmon Sashimi & Black Rice come from
How Salmon Sashimi & Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sashimi & Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sashimi & Black Rice
How many calories are in Salmon Sashimi & Black Rice?
A full serving of Salmon Sashimi & Black Rice contains approximately 296 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 155.8 kcal.
Is Salmon Sashimi & Black Rice good for weight loss?
Salmon Sashimi & Black Rice has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sashimi & Black Rice?
A serving of Salmon Sashimi & Black Rice provides about 24g of protein from a total serving weight of 190g. That is 12.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sashimi & Black Rice calories?
The easiest way to track Salmon Sashimi & Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sashimi & Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with marinated salmon and black rice | 415g | 579.0 | 46.8g | +283 kcal, more protein |
| Salmon Nigiri | 190g | 310.0 | 22g | +14 kcal, less protein |
| Mango Sticky Rice | 280g | 560.0 | 9.3g | +264 kcal, less protein |
| Purple Sticky Rice with Cheese | 100g | 130.0 | 2.5g | -166 kcal, less protein |
| Sticky Rice Dessert | 100g | 320.0 | 3g | +24 kcal, less protein |