How many calories are in fried fish plate?
fried fish plate contains 270 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 6.9g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fried fish plate
Nutritional value of fried fish plate per 100 grams
What's inside fried fish plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (mixed white fish/trevally/pomfret pieces) | 160g | 145 kcal | 18.5g | 8g | 0g |
| fresh green chili slices | 8g | 137.5 kcal | 3.8g | 1.3g | 10g |
| garlic slices | 10g | 150 kcal | 6g | 1g | 35g |
| dipping sauce (light fish sauce with lime/sugar) | 20g | 60 kcal | 2g | 0g | 13g |
Where do the calories in fried fish plate come from
How fried fish plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 30.9g | 62% |
| Fat | 13g | 20% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried fish plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried fish plate
How many calories are in fried fish plate?
A full serving of fried fish plate contains approximately 270 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 136.4 kcal.
Is fried fish plate good for weight loss?
fried fish plate has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried fish plate?
A serving of fried fish plate provides about 30.9g of protein from a total serving weight of 198g. That is 15.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track fried fish plate calories?
The easiest way to track fried fish plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried fish plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 395g | 528.2 | 16.3g | +258 kcal, less protein |
| Fish with pickles | 105g | 230.0 | 21g | -40 kcal, less protein |
| Grilled whole fish with vegetables | 600g | 565.0 | 46.3g | +295 kcal, more protein |
| Rice with small fish | 510g | 486.8 | 21.5g | +216 kcal, less protein |
| Rice with Dal and Fish | 440g | 590.0 | 31.6g | +320 kcal, more protein |