How many calories are in Snack assortment?
Snack assortment contains 550 calories per serving (28% of the 2,000 kcal daily value), with 18g fat, 82g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snack assortment
Nutritional value of Snack assortment per 100 grams
What's inside Snack assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pandesal bread roll | 50g | 260 kcal | 8g | 6g | 44g |
| Roasted peanuts | 30g | 500 kcal | 23.3g | 30g | 50g |
| Mini pastries (3 pieces) | 90g | 300 kcal | 3.3g | 6.7g | 50g |
Where do the calories in Snack assortment come from
How Snack assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack assortment
How many calories are in Snack assortment?
A full serving of Snack assortment contains approximately 550 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 323.5 kcal.
Is Snack assortment good for weight loss?
Snack assortment has a high calorie density at 323.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Snack assortment?
A serving of Snack assortment provides about 14g of protein from a total serving weight of 170g. That is 8.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Snack assortment calories?
The easiest way to track Snack assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Peanut Butter | 100g | 340.0 | 12g | -210 kcal, less protein |
| Pandesal with Luncheon Meat | 240g | 720.0 | 24g | +170 kcal, more protein |
| Sardine pandesal | 110g | 0.0 | 0g | -550 kcal, less protein |
| Sardine Pandesal | 90g | 230.0 | 12g | -320 kcal, less protein |
| Sardine Feta Pandeseal | 150g | 0.0 | 0g | -550 kcal, less protein |