How many calories are in Pandesal with Luncheon Meat?
Pandesal with Luncheon Meat contains 720 calories per serving (36% of the 2,000 kcal daily value), with 34g fat, 62g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandesal with Luncheon Meat
Nutritional value of Pandesal with Luncheon Meat per 100 grams
What's inside Pandesal with Luncheon Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal bread rolls | 120g | 300 kcal | 10g | 3.3g | 50g |
| luncheon meat | 120g | 300 kcal | 10g | 25g | 1.7g |
Where do the calories in Pandesal with Luncheon Meat come from
How Pandesal with Luncheon Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 24g | 48% |
| Fat | 34g | 52% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandesal with Luncheon Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandesal with Luncheon Meat
How many calories are in Pandesal with Luncheon Meat?
A full serving of Pandesal with Luncheon Meat contains approximately 720 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 300 kcal.
Is Pandesal with Luncheon Meat good for weight loss?
Pandesal with Luncheon Meat has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandesal with Luncheon Meat?
A serving of Pandesal with Luncheon Meat provides about 24g of protein from a total serving weight of 240g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Pandesal with Luncheon Meat calories?
The easiest way to track Pandesal with Luncheon Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandesal with Luncheon Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardine pandesal | 110g | 0.0 | 0g | -720 kcal, less protein |
| Sardine Pandesal | 90g | 230.0 | 12g | -490 kcal, less protein |
| Pandesal | 40g | 140.0 | 4g | -580 kcal, less protein |
| Pandesal Bread Rolls | 120g | 360.0 | 12g | -360 kcal, less protein |
| Pandesal Bread | 105g | 299.0 | 8g | -421 kcal, less protein |