How many calories are in Sardine pandesal?
Sardine pandesal contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardine pandesal
Nutritional value of Sardine pandesal per 100 grams
What's inside Sardine pandesal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal bread roll | 60g | 266.7 kcal | 8.3g | 5g | 41.7g |
| canned sardines in oil | 50g | 240 kcal | 24g | 10g | 0g |
Where do the calories in Sardine pandesal come from
How Sardine pandesal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardine pandesal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardine pandesal
How many calories are in Sardine pandesal?
A full serving of Sardine pandesal contains approximately 0 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 0 kcal.
Is Sardine pandesal good for weight loss?
Sardine pandesal has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sardine pandesal?
A serving of Sardine pandesal provides about 0g of protein from a total serving weight of 110g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Sardine pandesal calories?
The easiest way to track Sardine pandesal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardine pandesal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardine Pandesal | 90g | 230.0 | 12g | +230 kcal, more protein |
| Sardine & Feta Pandesal | 150g | 0.0 | 0g | +0 kcal, same protein |
| Sardine Feta Pandeseal | 150g | 0.0 | 0g | +0 kcal, same protein |
| Pandesal with Luncheon Meat | 240g | 720.0 | 24g | +720 kcal, more protein |
| Bread with sardines and olives | 210g | 400.0 | 27.3g | +400 kcal, more protein |