How many calories are in Sardine Pandesal?
Sardine Pandesal contains 230 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 25g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardine Pandesal
Nutritional value of Sardine Pandesal per 100 grams
What's inside Sardine Pandesal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal bread roll | 60g | 266.7 kcal | 8.3g | 5g | 41.7g |
| canned sardines in oil | 30g | 233.3 kcal | 23.3g | 13.3g | 0g |
Where do the calories in Sardine Pandesal come from
How Sardine Pandesal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardine Pandesal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardine Pandesal
How many calories are in Sardine Pandesal?
A full serving of Sardine Pandesal contains approximately 230 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 255.6 kcal.
Is Sardine Pandesal good for weight loss?
Sardine Pandesal has a high calorie density at 255.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sardine Pandesal?
A serving of Sardine Pandesal provides about 12g of protein from a total serving weight of 90g. That is 13.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sardine Pandesal calories?
The easiest way to track Sardine Pandesal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardine Pandesal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardine pandesal | 110g | 0.0 | 0g | -230 kcal, less protein |
| Sardine & Feta Pandesal | 150g | 0.0 | 0g | -230 kcal, less protein |
| Sardine Feta Pandeseal | 150g | 0.0 | 0g | -230 kcal, less protein |
| Pandesal with Luncheon Meat | 240g | 720.0 | 24g | +490 kcal, more protein |
| Bread with sardines and olives | 210g | 400.0 | 27.3g | +170 kcal, more protein |