How many calories are in Eggs with whey and oats?
Eggs with whey and oats contains 523 calories per serving (26% of the 2,000 kcal daily value), with 23g fat, 24g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with whey and oats
Nutritional value of Eggs with whey and oats per 100 grams
What's inside Eggs with whey and oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole eggs | 200g | 143 kcal | 12.5g | 10g | 1g |
| whey protein powder | 30g | 400 kcal | 80g | 3.3g | 6.7g |
| high protein oats | 30g | 390 kcal | 33.3g | 6.7g | 66.7g |
Where do the calories in Eggs with whey and oats come from
How Eggs with whey and oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 59g | 118% |
| Fat | 23g | 35% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with whey and oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with whey and oats
How many calories are in Eggs with whey and oats?
A full serving of Eggs with whey and oats contains approximately 523 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 201.2 kcal.
Is Eggs with whey and oats good for weight loss?
Eggs with whey and oats has a moderate calorie density at 201.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with whey and oats?
A serving of Eggs with whey and oats provides about 59g of protein from a total serving weight of 260g. That is 22.7g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with whey and oats calories?
The easiest way to track Eggs with whey and oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with whey and oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats with Milk | 425g | 727.0 | 66g | +204 kcal, more protein |
| High Protein Oats | 50g | 221.0 | 13g | -302 kcal, less protein |
| Protein Oat Mix | 100g | 450.0 | 36g | -73 kcal, less protein |
| Oats with protein powder and milk | 225g | 355.0 | 33.8g | -168 kcal, less protein |
| Protein oats with mass gainer | 125g | 475.0 | 30g | -48 kcal, less protein |