How many calories are in Protein Oats with Milk?
Protein Oats with Milk contains 727 calories per serving (36% of the 2,000 kcal daily value), with 16g fat, 81g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats with Milk
Nutritional value of Protein Oats with Milk per 100 grams
What's inside Protein Oats with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whey protein powder | 50g | 400 kcal | 80g | 4g | 4g |
| high protein oats | 100g | 389 kcal | 17g | 7g | 66g |
| whole milk | 275g | 50.2 kcal | 3.3g | 2.5g | 4.7g |
Where do the calories in Protein Oats with Milk come from
How Protein Oats with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 727 kcal | 36% |
| Protein | 66g | 132% |
| Fat | 16g | 25% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats with Milk
How many calories are in Protein Oats with Milk?
A full serving of Protein Oats with Milk contains approximately 727 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 171.1 kcal.
Is Protein Oats with Milk good for weight loss?
Protein Oats with Milk has a moderate calorie density at 171.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oats with Milk?
A serving of Protein Oats with Milk provides about 66g of protein from a total serving weight of 425g. That is 15.5g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats with Milk calories?
The easiest way to track Protein Oats with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with whey and oats | 260g | 523.0 | 59g | -204 kcal, less protein |
| Oats with protein powder and milk | 225g | 355.0 | 33.8g | -372 kcal, less protein |
| High Protein Oats | 50g | 221.0 | 13g | -506 kcal, less protein |
| Protein Oat Mix | 100g | 450.0 | 36g | -277 kcal, less protein |
| Protein Oats Mix | 456g | 867.0 | 82.9g | +140 kcal, more protein |