How many calories are in Mini Pancakes?
Mini Pancakes contains 568 calories per serving (28% of the 2,000 kcal daily value), with 24g fat, 71g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Pancakes
Nutritional value of Mini Pancakes per 100 grams
What's inside Mini Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancakes (Oladyi) | 250g | 227.2 kcal | 6.8g | 9.6g | 28.4g |
Where do the calories in Mini Pancakes come from
How Mini Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Pancakes
How many calories are in Mini Pancakes?
A full serving of Mini Pancakes contains approximately 568 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 227.2 kcal.
Is Mini Pancakes good for weight loss?
Mini Pancakes has a moderate calorie density at 227.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mini Pancakes?
A serving of Mini Pancakes provides about 17g of protein from a total serving weight of 250g. That is 6.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Mini Pancakes calories?
The easiest way to track Mini Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes | 180g | 409.0 | 11g | -159 kcal, less protein |
| Pancakes with Jam | 190g | 430.0 | 9.2g | -138 kcal, less protein |
| Pancake | 100g | 227.0 | 6g | -341 kcal, less protein |
| Pancake | 100g | 227.0 | 6g | -341 kcal, less protein |
| Pancakes | 150g | 420.0 | 9g | -148 kcal, less protein |