How many calories are in Pancakes with Jam?
Pancakes with Jam contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 71g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with Jam
Nutritional value of Pancakes with Jam per 100 grams
What's inside Pancakes with Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oladyi (Pancakes) | 150g | 220 kcal | 6g | 8g | 30g |
| Strawberry Jam | 40g | 250 kcal | 0.5g | 0g | 65g |
Where do the calories in Pancakes with Jam come from
How Pancakes with Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.2g | 18% |
| Fat | 12g | 18% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with Jam
How many calories are in Pancakes with Jam?
A full serving of Pancakes with Jam contains approximately 430 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 226.3 kcal.
Is Pancakes with Jam good for weight loss?
Pancakes with Jam has a moderate calorie density at 226.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancakes with Jam?
A serving of Pancakes with Jam provides about 9.2g of protein from a total serving weight of 190g. That is 4.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with Jam calories?
The easiest way to track Pancakes with Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Pancakes | 250g | 568.0 | 17g | +138 kcal, more protein |
| Syrniki with Jam | 215g | 488.0 | 12.1g | +58 kcal, more protein |
| Pancakes and Salmon | 210g | 445.0 | 23g | +15 kcal, more protein |
| Syrniki with Jam | 430g | 416.0 | 18.4g | -14 kcal, more protein |
| Syrniki with Eggs | 235g | 425.0 | 23.1g | -5 kcal, more protein |