How many calories are in Chicken and Toast Breakfast?
Chicken and Toast Breakfast contains 640 calories per serving (32% of the 2,000 kcal daily value), with 40.5g fat, 38.5g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Toast Breakfast
Nutritional value of Chicken and Toast Breakfast per 100 grams
What's inside Chicken and Toast Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread toast | 45g | 244.4 kcal | 8.9g | 3.3g | 46.7g |
| Peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
| Fried egg | 50g | 180 kcal | 12.6g | 14g | 1g |
| Fried chicken piece | 80g | 262.5 kcal | 17.5g | 16.3g | 12.5g |
| Sausage link | 30g | 133.3 kcal | 8.3g | 10g | 3.3g |
| banana | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken and Toast Breakfast come from
How Chicken and Toast Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 34.8g | 70% |
| Fat | 40.5g | 62% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Toast Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Toast Breakfast
How many calories are in Chicken and Toast Breakfast?
A full serving of Chicken and Toast Breakfast contains approximately 640 kcal. The total serving weighs about 247g. Per 100 grams, that works out to 259.1 kcal.
Is Chicken and Toast Breakfast good for weight loss?
Chicken and Toast Breakfast has a high calorie density at 259.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken and Toast Breakfast?
A serving of Chicken and Toast Breakfast provides about 34.8g of protein from a total serving weight of 247g. That is 14.1g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Toast Breakfast calories?
The easiest way to track Chicken and Toast Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Toast Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Sausage | 120g | 272.0 | 15.8g | -368 kcal, less protein |
| Breakfast Plate | 500g | 362.0 | 18g | -278 kcal, less protein |
| Breakfast Plate | 430g | 464.0 | 20.1g | -176 kcal, less protein |
| Egg Toast with Banana | 160g | 362.0 | 11.3g | -278 kcal, less protein |
| Eggs & Toast PB | 210g | 439.0 | 27g | -201 kcal, less protein |