How many calories are in Egg Toast with Sausage?
Egg Toast with Sausage contains 272 calories per serving (14% of the 2,000 kcal daily value), with 13.5g fat, 22g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Sausage
Nutritional value of Egg Toast with Sausage per 100 grams
What's inside Egg Toast with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 40g | 260 kcal | 11.3g | 3g | 45g |
| fried egg | 50g | 156 kcal | 12.6g | 10.6g | 2g |
| fried sausage pieces | 30g | 300 kcal | 16.7g | 23.3g | 10g |
Where do the calories in Egg Toast with Sausage come from
How Egg Toast with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 15.8g | 32% |
| Fat | 13.5g | 21% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Sausage
How many calories are in Egg Toast with Sausage?
A full serving of Egg Toast with Sausage contains approximately 272 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 226.7 kcal.
Is Egg Toast with Sausage good for weight loss?
Egg Toast with Sausage has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Sausage?
A serving of Egg Toast with Sausage provides about 15.8g of protein from a total serving weight of 120g. That is 13.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Sausage calories?
The easiest way to track Egg Toast with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage, Egg & Bread | 160g | 392.0 | 21g | +120 kcal, more protein |
| Eggs with Sausages and Bread | 340g | 821.0 | 36g | +549 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | +28 kcal, more protein |
| Egg and Chicken Toast | 230g | 395.0 | 39g | +123 kcal, more protein |
| Egg Bacon Sandwich | 160g | 390.0 | 20g | +118 kcal, more protein |