How many calories are in Stir-fried flat noodles?
Stir-fried flat noodles contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 38g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried flat noodles
Nutritional value of Stir-fried flat noodles per 100 grams
What's inside Stir-fried flat noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flat rice noodles | 150g | 140 kcal | 2.7g | 3.3g | 20g |
| egg | 50g | 80 kcal | 12g | 2g | 4g |
| spinach or similar leafy greens | 20g | 50 kcal | 5g | 0g | 5g |
| cooking oil (likely vegetable or peanut oil) | 15g | 400 kcal | 0g | 26.7g | 33.3g |
Where do the calories in Stir-fried flat noodles come from
How Stir-fried flat noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried flat noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried flat noodles
How many calories are in Stir-fried flat noodles?
A full serving of Stir-fried flat noodles contains approximately 320 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 136.2 kcal.
Is Stir-fried flat noodles good for weight loss?
Stir-fried flat noodles has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried flat noodles?
A serving of Stir-fried flat noodles provides about 11g of protein from a total serving weight of 235g. That is 4.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried flat noodles calories?
The easiest way to track Stir-fried flat noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried flat noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens | 280g | 390.0 | 8g | +70 kcal, less protein |
| Spinach Rice | 265g | 308.0 | 6.5g | -12 kcal, less protein |
| Lentil Stew with Greens | 260g | 285.0 | 20g | -35 kcal, more protein |
| Vegetable Vermicelli | 230g | 305.0 | 7.2g | -15 kcal, less protein |
| Japchae noodles | 215g | 307.0 | 3.6g | -13 kcal, less protein |