How many calories are in Spinach Rice?
Spinach Rice contains 308 calories per serving (15% of the 2,000 kcal daily value), with 15.6g fat, 40g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Rice
Nutritional value of Spinach Rice per 100 grams
What's inside Spinach Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 110 kcal | 2.3g | 0.8g | 24g |
| cooked spinach or similar leafy greens | 100g | 23 kcal | 3g | 0.4g | 4g |
| cooking oil (olive or vegetable) | 15g | 800 kcal | 0g | 93.3g | 0g |
Where do the calories in Spinach Rice come from
How Spinach Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 6.5g | 13% |
| Fat | 15.6g | 24% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Rice
How many calories are in Spinach Rice?
A full serving of Spinach Rice contains approximately 308 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 116.2 kcal.
Is Spinach Rice good for weight loss?
Spinach Rice has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Rice?
A serving of Spinach Rice provides about 6.5g of protein from a total serving weight of 265g. That is 2.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Rice calories?
The easiest way to track Spinach Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens | 280g | 390.0 | 8g | +82 kcal, more protein |
| Lentil Stew with Greens | 260g | 285.0 | 20g | -23 kcal, more protein |
| Stir-fried flat noodles | 235g | 320.0 | 11g | +12 kcal, more protein |
| Bulgur with greens | 210g | 250.0 | 7g | -58 kcal, more protein |
| Spinach Rice Mix | 150g | 0.0 | 0g | -308 kcal, less protein |