How many calories are in fried dough (youtiao)?
fried dough (youtiao) contains 240 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried dough (youtiao)
Nutritional value of fried dough (youtiao) per 100 grams
What's inside fried dough (youtiao)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough (youtiao) | 80g | 300 kcal | 6.3g | 17.5g | 35g |
Where do the calories in fried dough (youtiao) come from
How fried dough (youtiao) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried dough (youtiao)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried dough (youtiao)
How many calories are in fried dough (youtiao)?
A full serving of fried dough (youtiao) contains approximately 240 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 300 kcal.
Is fried dough (youtiao) good for weight loss?
fried dough (youtiao) has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried dough (youtiao)?
A serving of fried dough (youtiao) provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track fried dough (youtiao) calories?
The easiest way to track fried dough (youtiao) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried dough (youtiao) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough Sticks | 60g | 190.0 | 3g | -50 kcal, less protein |
| Fried Dough Stick | 50g | 150.0 | 3g | -90 kcal, less protein |
| Youtiao and Coffee | 80g | 280.0 | 5g | +40 kcal, same protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | +10 kcal, same protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | +10 kcal, same protein |