How many calories are in Fried Dough Sticks?
Fried Dough Sticks contains 190 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Dough Sticks
Nutritional value of Fried Dough Sticks per 100 grams
What's inside Fried Dough Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough stick (youtiao) | 60g | 316.7 kcal | 5g | 16.7g | 33.3g |
Where do the calories in Fried Dough Sticks come from
How Fried Dough Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Dough Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Dough Sticks
How many calories are in Fried Dough Sticks?
A full serving of Fried Dough Sticks contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Fried Dough Sticks good for weight loss?
Fried Dough Sticks has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Dough Sticks?
A serving of Fried Dough Sticks provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fried Dough Sticks calories?
The easiest way to track Fried Dough Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Dough Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough Stick | 50g | 150.0 | 3g | -40 kcal, same protein |
| Youtiao and Coffee | 80g | 280.0 | 5g | +90 kcal, more protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | +60 kcal, more protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | +60 kcal, more protein |
| fried dough (youtiao) | 80g | 240.0 | 5g | +50 kcal, more protein |