How many calories are in Fried Dough Stick?
Fried Dough Stick contains 150 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Dough Stick
Nutritional value of Fried Dough Stick per 100 grams
What's inside Fried Dough Stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough stick (youtiao) | 50g | 300 kcal | 6g | 12g | 40g |
Where do the calories in Fried Dough Stick come from
How Fried Dough Stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Dough Stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Dough Stick
How many calories are in Fried Dough Stick?
A full serving of Fried Dough Stick contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is Fried Dough Stick good for weight loss?
Fried Dough Stick has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Dough Stick?
A serving of Fried Dough Stick provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fried Dough Stick calories?
The easiest way to track Fried Dough Stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Dough Stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough Sticks | 60g | 190.0 | 3g | +40 kcal, same protein |
| Youtiao and Coffee | 80g | 280.0 | 5g | +130 kcal, more protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | +100 kcal, more protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | +100 kcal, more protein |
| fried dough (youtiao) | 80g | 240.0 | 5g | +90 kcal, more protein |