How many calories are in Youtiao and Coffee?
Youtiao and Coffee contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Youtiao and Coffee
Nutritional value of Youtiao and Coffee per 100 grams
What's inside Youtiao and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough stick (youtiao) | 80g | 350 kcal | 6.3g | 22.5g | 37.5g |
Where do the calories in Youtiao and Coffee come from
How Youtiao and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Youtiao and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Youtiao and Coffee
How many calories are in Youtiao and Coffee?
A full serving of Youtiao and Coffee contains approximately 280 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 350 kcal.
Is Youtiao and Coffee good for weight loss?
Youtiao and Coffee has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Youtiao and Coffee?
A serving of Youtiao and Coffee provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Youtiao and Coffee calories?
The easiest way to track Youtiao and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Youtiao and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough Sticks | 60g | 190.0 | 3g | -90 kcal, less protein |
| Fried Dough Stick | 50g | 150.0 | 3g | -130 kcal, less protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | -30 kcal, same protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | -30 kcal, same protein |
| fried dough (youtiao) | 80g | 240.0 | 5g | -40 kcal, same protein |