How many calories are in Creamy Ham Carbonara?
Creamy Ham Carbonara contains 917 calories per serving (46% of the 2,000 kcal daily value), with 68g fat, 11.6g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Ham Carbonara
Nutritional value of Creamy Ham Carbonara per 100 grams
What's inside Creamy Ham Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 200g | 171 kcal | 5.5g | 11g | 3g |
| heavy cream (35% fat) | 80g | 280 kcal | 3g | 23g | 2g |
| ham (cooked, lean) | 60g | 220 kcal | 21g | 18g | 2g |
| Parmesan cheese grated | 40g | 440 kcal | 41g | 36g | 4g |
| unsalted butter | 20g | 145 kcal | 0g | 8g | 3g |
| egg yolks (about 2 yolks) | 2g | 700 kcal | 140g | 40g | 30g |
Where do the calories in Creamy Ham Carbonara come from
How Creamy Ham Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 917 kcal | 46% |
| Protein | 45.2g | 90% |
| Fat | 68g | 105% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Ham Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Ham Carbonara
How many calories are in Creamy Ham Carbonara?
A full serving of Creamy Ham Carbonara contains approximately 917 kcal. The total serving weighs about 402g. Per 100 grams, that works out to 228.1 kcal.
Is Creamy Ham Carbonara good for weight loss?
Creamy Ham Carbonara has a moderate calorie density at 228.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Ham Carbonara?
A serving of Creamy Ham Carbonara provides about 45.2g of protein from a total serving weight of 402g. That is 11.2g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Ham Carbonara calories?
The easiest way to track Creamy Ham Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Ham Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy pasta (carbonara-like) | 526g | 1776.6 | 56.1g | +859 kcal, more protein |
| Carbonara pasta | 295g | 785.0 | 48.7g | -132 kcal, more protein |
| Carbonara | 362g | 1227.6 | 45.4g | +310 kcal, more protein |
| Carbonara | 235g | 693.0 | 47g | -224 kcal, more protein |
| Carbonara | 235g | 483.0 | 30.8g | -434 kcal, less protein |