How many calories are in Carbonara pasta?
Carbonara pasta contains 785 calories per serving (39% of the 2,000 kcal daily value), with 51.3g fat, 46.5g carbs, and 48.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carbonara pasta
Nutritional value of Carbonara pasta per 100 grams
What's inside Carbonara pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked spaghetti pasta | 150g | 146.7 kcal | 5g | 0.9g | 26.7g |
| Pancetta or guanciale (Italian cured pork) | 50g | 400 kcal | 30g | 40g | 0g |
| Egg yolks | 60g | 400 kcal | 26.7g | 33.3g | 5g |
| Pecorino Romano cheese | 30g | 400 kcal | 33.3g | 33.3g | 10g |
| Black pepper | 5g | 100 kcal | 4g | 0g | 10g |
Where do the calories in Carbonara pasta come from
How Carbonara pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 785 kcal | 39% |
| Protein | 48.7g | 97% |
| Fat | 51.3g | 79% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carbonara pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carbonara pasta
How many calories are in Carbonara pasta?
A full serving of Carbonara pasta contains approximately 785 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 266.1 kcal.
Is Carbonara pasta good for weight loss?
Carbonara pasta has a high calorie density at 266.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Carbonara pasta?
A serving of Carbonara pasta provides about 48.7g of protein from a total serving weight of 295g. That is 16.5g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Carbonara pasta calories?
The easiest way to track Carbonara pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.