How many calories are in Carbonara?
Carbonara contains 1,227.6 calories per serving (61% of the 2,000 kcal daily value), with 79.1g fat, 81.2g carbs, and 45.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carbonara
Nutritional value of Carbonara per 100 grams
What's inside Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti (boiled) | 150g | 358 kcal | 12g | 9.5g | 50g |
| pancetta (fried/drained) | 80g | 440 kcal | 13g | 43g | 2g |
| egg yolks (about 5 yolks) | 100g | 218 kcal | 9.5g | 22g | 3.3g |
| Pecorino Romano (grated) | 30g | 400 kcal | 25g | 28g | 4g |
| black pepper (ground) | 2g | 30 kcal | 1.5g | 1g | 6.5g |
Where do the calories in Carbonara come from
How Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,227.6 kcal | 61% |
| Protein | 45.4g | 91% |
| Fat | 79.1g | 122% |
| Carbs | 81.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carbonara
How many calories are in Carbonara?
A full serving of Carbonara contains approximately 1,227.6 kcal. The total serving weighs about 362g. Per 100 grams, that works out to 339.1 kcal.
Is Carbonara good for weight loss?
Carbonara has a high calorie density at 339.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Carbonara?
A serving of Carbonara provides about 45.4g of protein from a total serving weight of 362g. That is 12.5g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Carbonara calories?
The easiest way to track Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carbonara | 240g | 728.0 | 46.8g | -499 kcal, more protein |
| Carbonara pasta | 295g | 785.0 | 48.7g | -442 kcal, more protein |
| Carbonara | 235g | 693.0 | 47g | -534 kcal, more protein |
| Carbonara | 235g | 483.0 | 30.8g | -744 kcal, less protein |
| Carbonara | 340g | 840.0 | 50g | -387 kcal, more protein |