How many calories are in Carbonara?
Carbonara contains 693 calories per serving (35% of the 2,000 kcal daily value), with 53g fat, 25.5g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carbonara
Nutritional value of Carbonara per 100 grams
What's inside Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti (cooked) | 100g | 158 kcal | 5.8g | 7g | 20g |
| Pancetta (fried) | 50g | 400 kcal | 28g | 36g | 0g |
| Egg yolk | 50g | 420 kcal | 32g | 36g | 4g |
| Parmesan cheese | 30g | 400 kcal | 36.7g | 33.3g | 10g |
| Black pepper | 5g | 100 kcal | 4g | 0g | 10g |
Where do the calories in Carbonara come from
How Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 47g | 94% |
| Fat | 53g | 82% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carbonara
How many calories are in Carbonara?
A full serving of Carbonara contains approximately 693 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 294.9 kcal.
Is Carbonara good for weight loss?
Carbonara has a high calorie density at 294.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Carbonara?
A serving of Carbonara provides about 47g of protein from a total serving weight of 235g. That is 20g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Carbonara calories?
The easiest way to track Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carbonara | 235g | 483.0 | 30.8g | -210 kcal, less protein |
| Carbonara | 240g | 728.0 | 46.8g | +35 kcal, less protein |
| Carbonara pasta | 295g | 785.0 | 48.7g | +92 kcal, more protein |
| Carbonara | 362g | 1227.6 | 45.4g | +534 kcal, less protein |
| Carbonara | 340g | 840.0 | 50g | +147 kcal, more protein |