How many calories are in Eggs and Toast Breakfast?
Eggs and Toast Breakfast contains 175 calories per serving (9% of the 2,000 kcal daily value), with 13g fat, 1g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Toast Breakfast
Nutritional value of Eggs and Toast Breakfast per 100 grams
What's inside Eggs and Toast Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 60g | 266.7 kcal | 8.3g | 5g | 46.7g |
| butter on toast | 5g | 700 kcal | 2g | 60g | 0g |
| fried eggs (2 large) | 100g | 140 kcal | 12g | 10g | 1g |
| tea with half tablespoon sugar | 120g | 25 kcal | 0g | 0g | 5g |
Where do the calories in Eggs and Toast Breakfast come from
How Eggs and Toast Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.1g | 24% |
| Fat | 13g | 20% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast Breakfast
How many calories are in Eggs and Toast Breakfast?
A full serving of Eggs and Toast Breakfast contains approximately 175 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 61.4 kcal.
Is Eggs and Toast Breakfast good for weight loss?
Eggs and Toast Breakfast has a low calorie density at 61.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Toast Breakfast?
A serving of Eggs and Toast Breakfast provides about 12.1g of protein from a total serving weight of 285g. That is 4.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast Breakfast calories?
The easiest way to track Eggs and Toast Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Toast and Tea | 115g | 229.5 | 8.2g | +54 kcal, less protein |
| Toast with tea | 280g | 325.0 | 7.6g | +150 kcal, less protein |
| Bread with butter and tea | 380g | 512.0 | 12.1g | +337 kcal, same protein |
| Breakfast with egg and tea | 370g | 370.0 | 18g | +195 kcal, more protein |
| Scrambled Eggs with Toast | 190g | 412.0 | 18.1g | +237 kcal, more protein |