How many calories are in Omelette with Toast and Tea?
Omelette with Toast and Tea contains 229.5 calories per serving (11% of the 2,000 kcal daily value), with 16.3g fat, 11.1g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Toast and Tea
Nutritional value of Omelette with Toast and Tea per 100 grams
What's inside Omelette with Toast and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter (for omelette) | 15g | 150 kcal | 0.3g | 10g | 3.3g |
| omelette (1 egg) | 50g | 144 kcal | 12g | 10g | 1.1g |
| butter (for toast) | 30g | 266.7 kcal | 0.3g | 30g | 0g |
| toasted white bread (1 slice) | 20g | 275 kcal | 10g | 3.8g | 50g |
| tea with milk and sugar | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Omelette with Toast and Tea come from
How Omelette with Toast and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11% |
| Protein | 8.2g | 16% |
| Fat | 16.3g | 25% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Toast and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Toast and Tea
How many calories are in Omelette with Toast and Tea?
A full serving of Omelette with Toast and Tea contains approximately 229.5 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 199.6 kcal.
Is Omelette with Toast and Tea good for weight loss?
Omelette with Toast and Tea has a moderate calorie density at 199.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with Toast and Tea?
A serving of Omelette with Toast and Tea provides about 8.2g of protein from a total serving weight of 115g. That is 7.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Toast and Tea calories?
The easiest way to track Omelette with Toast and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Toast and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast Breakfast | 285g | 175.0 | 12.1g | -54 kcal, more protein |
| omelette breakfast | 445g | 475.0 | 20g | +245 kcal, more protein |
| Toast with tea | 280g | 325.0 | 7.6g | +95 kcal, less protein |
| Breakfast Plate | 310g | 373.0 | 18g | +143 kcal, more protein |
| Bread with butter and tea | 380g | 512.0 | 12.1g | +282 kcal, more protein |