How many calories are in Rice, Eggs, Yogurt?
Rice, Eggs, Yogurt contains 487 calories per serving (24% of the 2,000 kcal daily value), with 23.6g fat, 39.3g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs, Yogurt
Nutritional value of Rice, Eggs, Yogurt per 100 grams
What's inside Rice, Eggs, Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 90g | 130 kcal | 2.7g | 0.2g | 28.2g |
| Scrambled eggs | 187g | 148.7 kcal | 9.9g | 10.9g | 0.7g |
| Pascual yogurt | 100g | 92 kcal | 3.7g | 3g | 12.5g |
Where do the calories in Rice, Eggs, Yogurt come from
How Rice, Eggs, Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 24.7g | 49% |
| Fat | 23.6g | 36% |
| Carbs | 39.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs, Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs, Yogurt
How many calories are in Rice, Eggs, Yogurt?
A full serving of Rice, Eggs, Yogurt contains approximately 487 kcal. The total serving weighs about 377g. Per 100 grams, that works out to 129.2 kcal.
Is Rice, Eggs, Yogurt good for weight loss?
Rice, Eggs, Yogurt has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Eggs, Yogurt?
A serving of Rice, Eggs, Yogurt provides about 24.7g of protein from a total serving weight of 377g. That is 6.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs, Yogurt calories?
The easiest way to track Rice, Eggs, Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs, Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 470g | 377.0 | 29g | -110 kcal, more protein |
| Rice and Eggs | 250g | 338.0 | 14.2g | -149 kcal, less protein |
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | +30 kcal, more protein |
| Scrambled Eggs with Rice | 70g | 103.0 | 6.3g | -384 kcal, less protein |
| Eggs and Rice | 270g | 375.0 | 16g | -112 kcal, less protein |