How many calories are in Rice with fried fish?
Rice with fried fish contains 377 calories per serving (19% of the 2,000 kcal daily value), with 25.5g fat, 6g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish
Nutritional value of Rice with fried fish per 100 grams
What's inside Rice with fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried whole mackerel (gutless) | 160g | 145 kcal | 12.5g | 10g | 0g |
| Cooked white rice (long-grain) | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| Scrambled eggs (1 large egg + small butter/oil) | 70g | 164.3 kcal | 10g | 12.9g | 1.4g |
| Tomato-based yogurt sauce (small bowl, blended) | 60g | 50 kcal | 3.3g | 0.8g | 8.3g |
Where do the calories in Rice with fried fish come from
How Rice with fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 29g | 58% |
| Fat | 25.5g | 39% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish
How many calories are in Rice with fried fish?
A full serving of Rice with fried fish contains approximately 377 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 80.2 kcal.
Is Rice with fried fish good for weight loss?
Rice with fried fish has a low calorie density at 80.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish?
A serving of Rice with fried fish provides about 29g of protein from a total serving weight of 470g. That is 6.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish calories?
The easiest way to track Rice with fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | +140 kcal, more protein |
| Fish Tomato Stew with Rice | 350g | 40.0 | 3g | -337 kcal, less protein |
| Fish with rice | 550g | 780.0 | 44.5g | +403 kcal, more protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +212 kcal, more protein |
| Rice and small fish | 230g | 327.9 | 24g | -49 kcal, less protein |