How many calories are in Rice, Sardines, Eggs?
Rice, Sardines, Eggs contains 517 calories per serving (26% of the 2,000 kcal daily value), with 23.7g fat, 40.8g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice, Sardines, Eggs
Nutritional value of Rice, Sardines, Eggs per 100 grams
What's inside Rice, Sardines, Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 126g | 130.2 kcal | 2.7g | 0.3g | 28.2g |
| Sardines in Tomato Sauce | 132g | 187.9 kcal | 17.3g | 11.8g | 3.2g |
| Scrambled Egg | 71g | 147.9 kcal | 10g | 10.8g | 1.5g |
Where do the calories in Rice, Sardines, Eggs come from
How Rice, Sardines, Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 33.3g | 67% |
| Fat | 23.7g | 36% |
| Carbs | 40.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Sardines, Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Sardines, Eggs
How many calories are in Rice, Sardines, Eggs?
A full serving of Rice, Sardines, Eggs contains approximately 517 kcal. The total serving weighs about 329g. Per 100 grams, that works out to 157.1 kcal.
Is Rice, Sardines, Eggs good for weight loss?
Rice, Sardines, Eggs has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Sardines, Eggs?
A serving of Rice, Sardines, Eggs provides about 33.3g of protein from a total serving weight of 329g. That is 10.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Sardines, Eggs calories?
The easiest way to track Rice, Sardines, Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Sardines, Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Sardines | 120g | 214.0 | 19.2g | -303 kcal, less protein |
| Sardines with Rice | 305g | 412.0 | 18.8g | -105 kcal, less protein |
| Eggs and Rice | 191g | 326.0 | 20g | -191 kcal, less protein |
| Rice, Omelette & Fish | 335g | 521.0 | 28.2g | +4 kcal, less protein |
| Rice with eggs and sardines | 270g | 414.0 | 23.5g | -103 kcal, less protein |