How many calories are in Pasta with Cottage Cheese?
Pasta with Cottage Cheese contains 497 calories per serving (25% of the 2,000 kcal daily value), with 11.3g fat, 73.4g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta with Cottage Cheese
Nutritional value of Pasta with Cottage Cheese per 100 grams
What's inside Pasta with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Penne Pasta | 200g | 157 kcal | 5.8g | 0.9g | 31g |
| Cottage Cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
| Tomato Sauce | 80g | 50 kcal | 2g | 0.3g | 10g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta with Cottage Cheese come from
How Pasta with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 24.3g | 49% |
| Fat | 11.3g | 17% |
| Carbs | 73.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Cottage Cheese
How many calories are in Pasta with Cottage Cheese?
A full serving of Pasta with Cottage Cheese contains approximately 497 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 129.1 kcal.
Is Pasta with Cottage Cheese good for weight loss?
Pasta with Cottage Cheese has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Cottage Cheese?
A serving of Pasta with Cottage Cheese provides about 24.3g of protein from a total serving weight of 385g. That is 6.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Cottage Cheese calories?
The easiest way to track Pasta with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Cheese | 335g | 508.5 | 38g | +11 kcal, more protein |
| Creamy Chicken Penne | 395g | 651.0 | 45g | +154 kcal, more protein |
| Pasta with Chicken | 540g | 626.0 | 44.1g | +129 kcal, more protein |
| Pesto Penne with Cheese | 435g | 609.0 | 20.1g | +112 kcal, less protein |
| Pasta with mince | 350g | 482.0 | 31g | -15 kcal, more protein |