How many calories are in Pasta with Cheese?
Pasta with Cheese contains 508.5 calories per serving (25% of the 2,000 kcal daily value), with 14.8g fat, 52.4g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Cheese
Nutritional value of Pasta with Cheese per 100 grams
What's inside Pasta with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Penne Pasta | 150g | 157 kcal | 5.3g | 1g | 30g |
| Tuna in Tomato Sauce | 80g | 162.5 kcal | 23.8g | 5g | 5g |
| Cottage Cheese | 100g | 98 kcal | 11g | 4.3g | 3.4g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta with Cheese come from
How Pasta with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508.5 kcal | 25% |
| Protein | 38g | 76% |
| Fat | 14.8g | 23% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Cheese
How many calories are in Pasta with Cheese?
A full serving of Pasta with Cheese contains approximately 508.5 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 151.8 kcal.
Is Pasta with Cheese good for weight loss?
Pasta with Cheese has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with Cheese?
A serving of Pasta with Cheese provides about 38g of protein from a total serving weight of 335g. That is 11.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Cheese calories?
The easiest way to track Pasta with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Cottage Cheese | 385g | 497.0 | 24.3g | -11 kcal, less protein |
| Creamy Chicken Penne | 395g | 651.0 | 45g | +142 kcal, more protein |
| Pasta with mince | 350g | 482.0 | 31g | -26 kcal, less protein |
| Spaghetti and Cottage Cheese | 610g | 438.0 | 22g | -70 kcal, less protein |
| Tuna Tomato Mix | 175g | 318.0 | 25.9g | -190 kcal, less protein |