How many calories are in Syrniki with Eggs?
Syrniki with Eggs contains 425 calories per serving (21% of the 2,000 kcal daily value), with 24g fat, 31g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Eggs
Nutritional value of Syrniki with Eggs per 100 grams
What's inside Syrniki with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (cottage cheese pancakes) | 100g | 180 kcal | 12g | 10g | 12g |
| Sour cream | 30g | 200 kcal | 3.3g | 20g | 3.3g |
| Apricot jam | 25g | 260 kcal | 0.4g | 0g | 64g |
| Scrambled eggs | 80g | 150 kcal | 12.5g | 10g | 2.5g |
Where do the calories in Syrniki with Eggs come from
How Syrniki with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 23.1g | 46% |
| Fat | 24g | 37% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Eggs
How many calories are in Syrniki with Eggs?
A full serving of Syrniki with Eggs contains approximately 425 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 180.9 kcal.
Is Syrniki with Eggs good for weight loss?
Syrniki with Eggs has a moderate calorie density at 180.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with Eggs?
A serving of Syrniki with Eggs provides about 23.1g of protein from a total serving weight of 235g. That is 9.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Eggs calories?
The easiest way to track Syrniki with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Jam | 215g | 488.0 | 12.1g | +63 kcal, less protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +222 kcal, more protein |
| Syrniki with jam | 205g | 439.0 | 17.9g | +14 kcal, less protein |
| Syrniki with cream | 260g | 536.0 | 31g | +111 kcal, more protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -200 kcal, less protein |