How many calories are in Syrniki with Blueberries?
Syrniki with Blueberries contains 225 calories per serving (11% of the 2,000 kcal daily value), with 13g fat, 15g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Blueberries
Nutritional value of Syrniki with Blueberries per 100 grams
What's inside Syrniki with Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage Cheese Pancakes) | 140g | 221.4 kcal | 13.6g | 11.4g | 16.4g |
| Fresh Blueberries | 20g | 55 kcal | 0.5g | 0.5g | 14g |
| Sour Cream | 30g | 193.3 kcal | 2.3g | 19g | 3.3g |
Where do the calories in Syrniki with Blueberries come from
How Syrniki with Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Blueberries
How many calories are in Syrniki with Blueberries?
A full serving of Syrniki with Blueberries contains approximately 225 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 97.8 kcal.
Is Syrniki with Blueberries good for weight loss?
Syrniki with Blueberries has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki with Blueberries?
A serving of Syrniki with Blueberries provides about 11g of protein from a total serving weight of 230g. That is 4.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Blueberries calories?
The easiest way to track Syrniki with Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Blueberries | 250g | 495.0 | 26.4g | +270 kcal, more protein |
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | +65 kcal, more protein |
| Syrniki with Berries | 240g | 433.0 | 21g | +208 kcal, more protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +422 kcal, more protein |
| Syrniki with cream | 260g | 536.0 | 31g | +311 kcal, more protein |