How many calories are in Syrniki with jam?
Syrniki with jam contains 439 calories per serving (22% of the 2,000 kcal daily value), with 16.5g fat, 54.2g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with jam
Nutritional value of Syrniki with jam per 100 grams
What's inside Syrniki with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Quark pancakes) | 140g | 220 kcal | 12g | 8g | 25g |
| Sour cream | 35g | 160 kcal | 2.6g | 15.1g | 3.4g |
| Cherry jam | 30g | 250 kcal | 0.7g | 0g | 60g |
Where do the calories in Syrniki with jam come from
How Syrniki with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 17.9g | 36% |
| Fat | 16.5g | 25% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with jam
How many calories are in Syrniki with jam?
A full serving of Syrniki with jam contains approximately 439 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 214.1 kcal.
Is Syrniki with jam good for weight loss?
Syrniki with jam has a moderate calorie density at 214.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with jam?
A serving of Syrniki with jam provides about 17.9g of protein from a total serving weight of 205g. That is 8.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with jam calories?
The easiest way to track Syrniki with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Jam | 215g | 488.0 | 12.1g | +49 kcal, less protein |
| Syrniki with Sour Cream | 155g | 332.0 | 18g | -107 kcal, more protein |
| Syrniki with cream | 260g | 536.0 | 31g | +97 kcal, more protein |
| Syrniki with Eggs | 235g | 425.0 | 23.1g | -14 kcal, more protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +208 kcal, more protein |