How many calories are in Jamun Biscuit?
Jamun Biscuit contains 50 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jamun Biscuit
Nutritional value of Jamun Biscuit per 100 grams
What's inside Jamun Biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jamun Mixed Fruit Jam Biscuit | 12g | 416.7 kcal | 8.3g | 16.7g | 58.3g |
Where do the calories in Jamun Biscuit come from
How Jamun Biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jamun Biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jamun Biscuit
How many calories are in Jamun Biscuit?
A full serving of Jamun Biscuit contains approximately 50 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 416.7 kcal.
Is Jamun Biscuit good for weight loss?
Jamun Biscuit has a high calorie density at 416.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jamun Biscuit?
A serving of Jamun Biscuit provides about 1g of protein from a total serving weight of 12g. That is 8.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jamun Biscuit calories?
The easiest way to track Jamun Biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jamun Biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Fruit Biscuit | 27g | 113.0 | 1g | +63 kcal, same protein |
| Mixed Fruit Jam | 200g | 520.0 | 0.5g | +470 kcal, less protein |
| JimJam Biscuit | 30g | 140.0 | 2g | +90 kcal, more protein |
| Mixed Jam | 10g | 25.0 | 0g | -25 kcal, less protein |
| Mixed Fruit Jam | 15g | 40.5 | 0g | -9 kcal, less protein |