How many calories are in Cereal and Peanuts?
Cereal and Peanuts contains 507 calories per serving (25% of the 2,000 kcal daily value), with 25.9g fat, 48.9g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal and Peanuts
Nutritional value of Cereal and Peanuts per 100 grams
What's inside Cereal and Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate chip cereal pieces | 50g | 410 kcal | 8g | 8g | 70g |
| Semi-skimmed milk | 150g | 50 kcal | 3.4g | 1.5g | 5g |
| Roasted peanuts | 40g | 567.5 kcal | 25.8g | 49g | 16g |
Where do the calories in Cereal and Peanuts come from
How Cereal and Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 19.4g | 39% |
| Fat | 25.9g | 40% |
| Carbs | 48.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal and Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal and Peanuts
How many calories are in Cereal and Peanuts?
A full serving of Cereal and Peanuts contains approximately 507 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 211.3 kcal.
Is Cereal and Peanuts good for weight loss?
Cereal and Peanuts has a moderate calorie density at 211.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cereal and Peanuts?
A serving of Cereal and Peanuts provides about 19.4g of protein from a total serving weight of 240g. That is 8.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Cereal and Peanuts calories?
The easiest way to track Cereal and Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal and Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cereal bowl | 290g | 652.4 | 19.2g | +145 kcal, less protein |
| Fitness cereal with milk | 190g | 240.0 | 9.5g | -267 kcal, less protein |
| Yogurt with granola and chocolate | 270g | 410.0 | 10g | -97 kcal, less protein |
| chocolate cereal | 240g | 476.0 | 14g | -31 kcal, less protein |
| Almond Chocolate Bar | 20g | 110.0 | 2g | -397 kcal, less protein |