How many calories are in cereal bowl?
cereal bowl contains 652.4 calories per serving (33% of the 2,000 kcal daily value), with 28.9g fat, 100.1g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cereal bowl
Nutritional value of cereal bowl per 100 grams
What's inside cereal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornflakes (plain) | 65g | 380 kcal | 7.1g | 4g | 90g |
| cow milk 2% (liquid) | 140g | 63.1 kcal | 4.9g | 3.5g | 9.1g |
| mixed nuts (almonds & walnuts) | 35g | 580 kcal | 16.9g | 52g | 19.7g |
| pomegranate arils | 40g | 165 kcal | 2.5g | 1.3g | 40g |
| chocolate cereal pieces (small) | 10g | 480 kcal | 8g | 27g | 60g |
Where do the calories in cereal bowl come from
How cereal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652.4 kcal | 33% |
| Protein | 19.2g | 38% |
| Fat | 28.9g | 44% |
| Carbs | 100.1g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cereal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cereal bowl
How many calories are in cereal bowl?
A full serving of cereal bowl contains approximately 652.4 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 225 kcal.
Is cereal bowl good for weight loss?
cereal bowl has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in cereal bowl?
A serving of cereal bowl provides about 19.2g of protein from a total serving weight of 290g. That is 6.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track cereal bowl calories?
The easiest way to track cereal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cereal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed cereal flakes | 55g | 220.0 | 4.5g | -432 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | -452 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 210.0 | 8g | -442 kcal, less protein |
| Cereal with Milk | 185g | 220.0 | 7g | -432 kcal, less protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 7.5g | -402 kcal, less protein |