How many calories are in Fitness cereal with milk?
Fitness cereal with milk contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4.5g fat, 42g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fitness cereal with milk
Nutritional value of Fitness cereal with milk per 100 grams
What's inside Fitness cereal with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fitness cereal flakes | 40g | 375 kcal | 11.3g | 3.8g | 75g |
| Semi-skimmed milk | 150g | 60 kcal | 3.3g | 2g | 8g |
Where do the calories in Fitness cereal with milk come from
How Fitness cereal with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Fat | 4.5g | 7% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fitness cereal with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fitness cereal with milk
How many calories are in Fitness cereal with milk?
A full serving of Fitness cereal with milk contains approximately 240 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 126.3 kcal.
Is Fitness cereal with milk good for weight loss?
Fitness cereal with milk has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fitness cereal with milk?
A serving of Fitness cereal with milk provides about 9.5g of protein from a total serving weight of 190g. That is 5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Fitness cereal with milk calories?
The easiest way to track Fitness cereal with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fitness cereal with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with cereal | 210g | 170.0 | 9g | -70 kcal, less protein |
| Cereal with Berries | 245g | 253.0 | 8.7g | +13 kcal, less protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 7.5g | +10 kcal, less protein |
| Corn flakes with milk | 250g | 612.0 | 12g | +372 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | -40 kcal, less protein |