How many calories are in Noodles with eggs and sausages?
Noodles with eggs and sausages contains 580 calories per serving (29% of the 2,000 kcal daily value), with 40g fat, 30g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with eggs and sausages
Nutritional value of Noodles with eggs and sausages per 100 grams
What's inside Noodles with eggs and sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 126.7 kcal | 3.3g | 4.7g | 18g |
| fried eggs (2 medium) | 100g | 150 kcal | 12g | 13g | 1g |
| sausages (mixed types) | 80g | 300 kcal | 12.5g | 25g | 2.5g |
Where do the calories in Noodles with eggs and sausages come from
How Noodles with eggs and sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 27g | 54% |
| Fat | 40g | 62% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with eggs and sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with eggs and sausages
How many calories are in Noodles with eggs and sausages?
A full serving of Noodles with eggs and sausages contains approximately 580 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 175.8 kcal.
Is Noodles with eggs and sausages good for weight loss?
Noodles with eggs and sausages has a moderate calorie density at 175.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles with eggs and sausages?
A serving of Noodles with eggs and sausages provides about 27g of protein from a total serving weight of 330g. That is 8.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with eggs and sausages calories?
The easiest way to track Noodles with eggs and sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with eggs and sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg and Sausage | 280g | 522.0 | 19g | -58 kcal, less protein |
| Noodles & Eggs | 330g | 490.0 | 21.4g | -90 kcal, less protein |
| Eggs with rice and noodles | 350g | 486.0 | 20.8g | -94 kcal, less protein |
| Noodles with Egg | 170g | 500.0 | 16g | -80 kcal, less protein |
| Noodles with fried egg | 170g | 550.0 | 16g | -30 kcal, less protein |