How many calories are in Noodles & Eggs?
Noodles & Eggs contains 490 calories per serving (25% of the 2,000 kcal daily value), with 21.5g fat, 49.5g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles & Eggs
Nutritional value of Noodles & Eggs per 100 grams
What's inside Noodles & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked, with sauce) | 220g | 150 kcal | 4g | 4.8g | 22g |
| fried eggs (2 large, pan-fried, combined) | 110g | 145.5 kcal | 11.5g | 10g | 1g |
Where do the calories in Noodles & Eggs come from
How Noodles & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 21.4g | 43% |
| Fat | 21.5g | 33% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles & Eggs
How many calories are in Noodles & Eggs?
A full serving of Noodles & Eggs contains approximately 490 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 148.5 kcal.
Is Noodles & Eggs good for weight loss?
Noodles & Eggs has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles & Eggs?
A serving of Noodles & Eggs provides about 21.4g of protein from a total serving weight of 330g. That is 6.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Noodles & Eggs calories?
The easiest way to track Noodles & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles & Egg | 235g | 928.0 | 24.5g | +438 kcal, more protein |
| Ramen with Eggs | 220g | 591.8 | 22.6g | +101 kcal, more protein |
| Eggs with rice and noodles | 350g | 486.0 | 20.8g | -4 kcal, less protein |
| ramen with eggs | 350g | 530.0 | 21.6g | +40 kcal, more protein |
| Noodles with Egg | 170g | 500.0 | 16g | +10 kcal, less protein |