How many calories are in Noodles with Egg and Sausage?
Noodles with Egg and Sausage contains 522 calories per serving (26% of the 2,000 kcal daily value), with 35g fat, 32g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with Egg and Sausage
Nutritional value of Noodles with Egg and Sausage per 100 grams
What's inside Noodles with Egg and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 128 kcal | 3.3g | 4.7g | 18g |
| fried egg | 60g | 200 kcal | 10g | 16.7g | 3.3g |
| sliced sausage | 70g | 300 kcal | 11.4g | 25.7g | 4.3g |
Where do the calories in Noodles with Egg and Sausage come from
How Noodles with Egg and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 19g | 38% |
| Fat | 35g | 54% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with Egg and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with Egg and Sausage
How many calories are in Noodles with Egg and Sausage?
A full serving of Noodles with Egg and Sausage contains approximately 522 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 186.4 kcal.
Is Noodles with Egg and Sausage good for weight loss?
Noodles with Egg and Sausage has a moderate calorie density at 186.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles with Egg and Sausage?
A serving of Noodles with Egg and Sausage provides about 19g of protein from a total serving weight of 280g. That is 6.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with Egg and Sausage calories?
The easiest way to track Noodles with Egg and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with Egg and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg | 170g | 500.0 | 16g | -22 kcal, less protein |
| Noodles with fried egg | 170g | 550.0 | 16g | +28 kcal, less protein |
| Noodles with fried egg | 187g | 556.0 | 17g | +34 kcal, less protein |
| Fried Noodles with Egg | 200g | 310.0 | 12g | -212 kcal, less protein |
| Noodles with fried egg and ketchup | 140g | 317.0 | 11g | -205 kcal, less protein |