How many calories are in Eggs with rice and noodles?
Eggs with rice and noodles contains 486 calories per serving (24% of the 2,000 kcal daily value), with 15.4g fat, 66.1g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with rice and noodles
Nutritional value of Eggs with rice and noodles per 100 grams
What's inside Eggs with rice and noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| instant noodles (cooked) | 100g | 138 kcal | 4g | 5g | 20g |
| fried eggs (2 large) | 100g | 143 kcal | 12.5g | 10g | 1.1g |
Where do the calories in Eggs with rice and noodles come from
How Eggs with rice and noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 20.8g | 42% |
| Fat | 15.4g | 24% |
| Carbs | 66.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with rice and noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with rice and noodles
How many calories are in Eggs with rice and noodles?
A full serving of Eggs with rice and noodles contains approximately 486 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138.9 kcal.
Is Eggs with rice and noodles good for weight loss?
Eggs with rice and noodles has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with rice and noodles?
A serving of Eggs with rice and noodles provides about 20.8g of protein from a total serving weight of 350g. That is 5.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with rice and noodles calories?
The easiest way to track Eggs with rice and noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with rice and noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | -92 kcal, less protein |
| Eggs and Rice | 250g | 348.0 | 16.8g | -138 kcal, less protein |
| Noodles, Rice & Egg | 270g | 346.0 | 13g | -140 kcal, less protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | -12 kcal, less protein |
| Noodles & Eggs | 330g | 490.0 | 21.4g | +4 kcal, more protein |