How many calories are in Spaghetti and Sandwich Meal?
Spaghetti and Sandwich Meal contains 705 calories per serving (35% of the 2,000 kcal daily value), with 23g fat, 98g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and Sandwich Meal
Nutritional value of Spaghetti and Sandwich Meal per 100 grams
What's inside Spaghetti and Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti with tomato sauce and beans | 180g | 155.6 kcal | 5.6g | 4.4g | 23.3g |
| beef sandwich with bun | 120g | 266.7 kcal | 16.7g | 12.5g | 25g |
| cola drink | 250g | 42 kcal | 0g | 0g | 10.4g |
Where do the calories in Spaghetti and Sandwich Meal come from
How Spaghetti and Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Sandwich Meal
How many calories are in Spaghetti and Sandwich Meal?
A full serving of Spaghetti and Sandwich Meal contains approximately 705 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 128.2 kcal.
Is Spaghetti and Sandwich Meal good for weight loss?
Spaghetti and Sandwich Meal has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti and Sandwich Meal?
A serving of Spaghetti and Sandwich Meal provides about 30g of protein from a total serving weight of 550g. That is 5.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Sandwich Meal calories?
The easiest way to track Spaghetti and Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with pasta and salad | 470g | 509.0 | 29.3g | -196 kcal, less protein |
| burger half | 130g | 350.0 | 21g | -355 kcal, less protein |
| Spaghetti Bolognese | 380g | 520.0 | 27g | -185 kcal, less protein |
| Spaghetti with Meat Sauce and Breadstick | 330g | 580.0 | 24g | -125 kcal, less protein |
| Beef Burger | 260g | 452.0 | 24.6g | -253 kcal, less protein |