How many calories are in Steak with pasta and salad?
Steak with pasta and salad contains 509 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 51g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with pasta and salad
Nutritional value of Steak with pasta and salad per 100 grams
What's inside Steak with pasta and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak | 120g | 200 kcal | 16.7g | 15g | 0g |
| spaghetti with tomato sauce | 150g | 146.7 kcal | 4.7g | 1.3g | 26.7g |
| lettuce | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
| cucumber | 50g | 20 kcal | 1g | 0g | 4g |
| tomato | 40g | 30 kcal | 1.3g | 0g | 7.5g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Steak with pasta and salad come from
How Steak with pasta and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 29.3g | 59% |
| Fat | 20g | 31% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with pasta and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with pasta and salad
How many calories are in Steak with pasta and salad?
A full serving of Steak with pasta and salad contains approximately 509 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 108.3 kcal.
Is Steak with pasta and salad good for weight loss?
Steak with pasta and salad has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with pasta and salad?
A serving of Steak with pasta and salad provides about 29.3g of protein from a total serving weight of 470g. That is 6.2g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Steak with pasta and salad calories?
The easiest way to track Steak with pasta and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with pasta and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Salad | 544g | 0.0 | 0g | -509 kcal, less protein |
| Beef Pasta Meal | 480g | 603.0 | 36.3g | +94 kcal, more protein |
| Spaghetti and Sandwich Meal | 550g | 705.0 | 30g | +196 kcal, more protein |
| Chicken with rice and spaghetti | 540g | 670.0 | 44.6g | +161 kcal, more protein |
| Beef Stew with Spaghetti Squash | 350g | 386.0 | 21.2g | -123 kcal, less protein |